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Title details for Ultrametabolism by Mark Hyman - Available

Ultrametabolism

The Simple Plan for Automatic Weight Loss

by Mark Hyman
Mark Hyman
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.
For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.

Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.

Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.

This isn't a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.

  • Creators

  • Publisher

  • Release date

    March 21, 2006

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9780743563420
      • File size: 119472 KB
      • Duration: 04:08:53

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      An aging expert and editor of an alternative medicine journal says losing weight is a lifestyle decision that goes smoothly once you inform your eating decisions with the way your body really uses calories. Hyman is both relaxed and captivating as he refutes the common weight-loss myths that eating less and exercising more reduces weight, that all calories are created equal, that eating fats makes you fat, that reducing carbs makes you thin, and that skipping meals drops pounds. His explanation of these myths is credible and read with such natural enthusiasm that listeners will swear he's talking extemporaneously. One CD contains printable details about his eight-week plan and other helpful information. T.W. (c) AudioFile 2006, Portland, Maine
    • AudioFile Magazine
      For those who struggle with repeat dieting, this book makes sense. Dr. Mark Hyman incorporates much of what we've already heard about losing weight, but he also explains why exercise and cutting calories are not enough. The secret to losing weight is in the genes and in knowing how to boost our metabolism. Nelson Runger narrates with a touch of earnestness. Listeners will believe the author and narrator are fully persuaded that these recommendations are the right way to go. The message should be heard by anyone who is weary of trying to lose weight again and again. N.L. (c) AudioFile 2007, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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