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Title details for Deceptively Delicious by Jessica Seinfeld - Available

Deceptively Delicious

Simple Secrets to Get Your Kids Eating Good Food

by Jessica Seinfeld
ebook
1 of 1 copy available
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1 of 1 copy available
The New York Times–bestselling cookbook that shows frustrated parents how to hide healthy ingredients in their kids' favorite foods!
As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves battling with kids who refuse to eat their vegetables. Her book is filled with kid-approved recipes—stealthily packed with veggies so kids don't even know!
With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, and tips on how to deal with the kid who "must have" the latest sugar bomb cereal.
Along with recipes and tips, Seinfeld addresses the big-picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. Deceptively Delicious provides an arsenal of information on kids' nutrition so parents understand why it's important to throw a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. This book is practical, easy–to–read, and a godsend for any parent who wants their kids to be healthy for a long time to come.
"I found the techniques for adding vegetables to meals extremely creative and the recipes fantastic." —Bob Greene, New York Times–bestselling author of The Best Life Diet
"Sound tips for learning to say no to junk when kids ask, encouraging conversation, getting children to participate in prep and cleaning, and developing age-appropriate eating habits." —Publishers Weekly

  • Creators

  • Publisher

  • Release date

    March 19, 2024

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780061983559

    • EPUB ebook

      • ISBN: 9780061983559
      • File size: 935 KB

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      October 1, 2007
      Seinfeld, mother of three and wife of comedian Jerry, devised an elegant plan: puree fruits and vegetables and incorporate them into kid friendly dishes like Mac & Cheese (cauliflower or beans); Chicken Nuggets (broccoli); Chocolate Cake (beets). The recipes blend nutrition into a meal and harmony into mealtime. Seinfeld writes that mealtime should be about “happiness and conversation” not about “power struggles and strife,” and her plan diminishes nagging. Although her program is easy, Seinfeld is honest about the need for shortcuts and offers some good ones. The nutritional breakdown of each vegetable/fruit featured in the recipes is valuable. While some parts smack of self-promotion (she encourages parents to share her recipes with other parents), Seinfeld does supplement her recipes with sound tips for learning to say no to junk when kids ask, encouraging conversation, getting children to participate in prep and cleaning, and developing age-appropriate eating habits.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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