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Title details for The Genius of Flexibility by Robert Donald Cooley - Available

The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

by Robert Donald Cooley
ebook
1 of 1 copy available
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1 of 1 copy available
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

  • Creators

  • Publisher

  • Release date

    December 1, 2009

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781439188798

    • EPUB ebook

      • ISBN: 9781439188798
      • File size: 10363 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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